Individual Counseling

Personal Individualized Counseling:

With Empathy First, individual counseling services offer a safe, confidential space where you can build a trusting relationship with your counselor, who is dedicated to supporting you in your journey. With each session, your counselor will work to understand your unique experiences, feelings, and ideas, helping you navigate the challenges impacting your well-being. Together, you’ll explore personalized strategies designed to empower you to overcome obstacles, build resilience, and achieve personal growth. Our goal is to help you develop the skills and insights needed to thrive, one step at a time.

Services are offered in both English and Spanish.

Adults

Workplace Stress and Burnout
Romantic Relationship Dynamics
Navigating Separation or Divorce
Managing Aging and Caregiving Responsibilities
Career Development and Job Satisfaction
Parenting Adult Children
Navigating Empty Nest Syndrome
Chronic Illness Management
Financial Stress and Planning
Intimacy and Sexuality Concerns
Life Purpose and Fulfillment
Coping with Major Life Changes (e.g., retirement)
Mental Health and Substance Use in Adulthood
Balancing Personal and Professional Life

Adolescents

Peer Relationships and Friendships
Academic Stress and Pressure
Identity Exploration and Self-Discovery
Body Image and Self-Esteem Issues
Family Dynamics and Communication
Navigating Romantic Relationships
Coping with Bullying and Social Isolation
Anxiety and Stress Management
Depression and Mood Swings
Substance Use and Experimentation
Life Transitions (e.g., moving, changing schools)
Social Media and Digital Well-Being
Goal Setting and Motivation
Coping with Loss or Grief
Mental Health Awareness and Advocacy

Children

Emotional Regulation and Expression
Coping with Anxiety and Fears
Friendship Skills and Social Interaction
Dealing with Bullying and Peer Pressure
Family Changes (e.g., divorce, moving)
Academic Challenges and Learning Differences
Self-Esteem and Confidence Building
Anger Management and Impulse Control
Coping with Grief and Loss
Managing Screen Time and Technology Use
Parent-Child Communication
Understanding Emotions and Feelings
Transitioning to New Environments (e.g., starting school)

Specialized Therapeutic Modalities

Our skilled clinicians are trained and knowledgable in several approaches that fit your specific needs including:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)

Trauma Focused Treatment
Psychodynamic Psychotherapy
Play Therapy

Appointment Availability

Prioritizing your Mental Wellness is important. However finding the time between busy schedules can be challenging.

We offer our services at convenient accessible times to meet your needs.

Monday- Friday: 9AM - 7PM

Saturdays: 9AM - 2 PM

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